TDEE Calculator

Your Total Daily Energy Expenditure is everything you burn in a day: your body at rest plus everything you do. Enter your details to get your maintenance calories, see the number under all four published equations, and find out how much the activity level you pick is really worth — because it moves the result more than the formula does.

About you

Total Daily Energy Expenditure — the calories you burn in a day, all in.

Age yrs

Height

ft in

Weight lb

Activity level

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Your BMR under every published equation

Calculators pick one and rarely say which. All of these are computed on the figures you entered.

Equation	BMR	TDEE	Published

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Weight goal, body fat and equation

Goal Rates are in the unit selected above. Body fat optional % Entering this switches to Katch-McArdle, which works from lean mass. Equation All four sources default to Mifflin-St Jeor. Days you train a week optional days Shows where each published calculator would place you.

About you

What actually moves your number

Your BMR under every published equation